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• Fuel your activity with more carbs on designated days.
• Prioritize fat burning by reducing carbohydrates on certain days.

While carb cycling offers attractive perks, it's important to tailor the approach to your individual circumstances. Working with a fitness professional can help you develop a safe and effective carb cycling plan.

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• Emphasize regular movement to enhance digestion.
• Ensure sufficient sleep to allow your body to repair.
• Control stress through relaxation techniques.

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